Category Archives: depression

The Romans Challenge: Overflow!

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“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
‭‭Romans‬ ‭15‬:‭13‬ ‭NIV‬‬

We were not created to dwell in anxiety, fear, and depression!

Long ago, in the Garden of Eden, mankind was created to dwell connected to God. We were made to be His image bearers, reflecting all that He is to our world. When sin entered, that connection was broken and that image was shattered. However, Jesus came!

Jesus came to set us free from sin and to enable us to receive the Holy Spirit. The Holy Spirit comes into our lives the moment we receive the New Life Jesus came to give us! The Holy Spirit empowers us to live according to our original design as “image bearers” of God.

Our God is a God of Peace. Our God is a God of joy. Our God is a God of hope! By the power of the Holy Spirit, who lives within us, we can be filled to overflowing with His peace, joy, and hope! Yet so many of us do not live our lives this way…

I know this from experience. For years, I lived as a Christian full of anxiety, fear, and depression… I tried in my own power, using man’s ways, to fix the way I felt. All of these attempts ended in failure. Until, I determined that I needed to truly surrender EVERY area of my life to God. I decided that I would pursue Him above all things, and live my life focused on Him!

How is this even possible? By the power of the Holy Spirit! By faith in God and His Word, i.e. trusting in Him!

I was living my life focused on me. I was very me-centered! God made us to live our lives focused on Him. Our thoughts are to be focused on Him and His Word. Our speech is to reflect that focus — speaking His truth and His life regarding ourselves, our circumstances, our families, etc. Our actions will fall into line as our focus is laser focused on God and His Word!

Here is the truth of what we all need… We need to live our lives with this motto: Less of me…More of Him! When we overflow with the Holy Spirit in our lives, we will experience what we were created to be all along: People who dwell with hope— a confident expectation of good; People who trust Him — believe that God said it, I believe it, that settles it; People who live with joy, — an emotion that is excited by the expectation of good; People who live with peace — freedom from disturbance or agitation.

Holy Spirit we ask You to fill us up til we overflow with You!

Show Us The Father — Restorer of Mental Health

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Today is Mark 5:1-20.

Today’s reading is the account of a man possessed by demons, a whole legion of them. No matter what was tried he could not be subdued.

He ran around in a graveyard naked. He beat up anyone who tried to help him. “He was always crying out and cutting himself with stones.” But deep within him, he wanted to be free. “..when he saw Jesus from afar, he ran and fell down before him.”

Jesus did the impossible. He cast the demons out of the man. He set the man free! The people of the nearby city heard of what had happened. 

“And they came to Jesus and saw the demon possessed man, the one who had had the legion, sitting there , clothed and in his right mind…” (verse 15)

Our Heavenly Father still sets the captives free and He is able to restore a person to “his right mind…” Depression, anxiety, anger issues, compulsions, addictions,etc. are not too big for Him!

In our society, it is almost taboo to make such a statement. But I can confidently say that I have experienced going from torment of mind to sitting close to Jesus and “in my right mind.” He set me free! He is not a respecter of persons. What He did for the demoniac in the Bible, and for me in a small Missouri town. He will do for you!

Jesus showed us the Father who restores and heals the troubled mind when He stepped out of the boat at Gerasenes.

He is able to show us that same God as we allow Him to step into our lives! The demoniac ran up to Jesus. May we run to Him as well!

New Beginnings in the Book of Acts — Too Good to Not Believe!

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“They said to her, “You are out of your mind.”” Acts 12:18 ESV

Today is Acts 12.

Things were looking pretty bleak… Herod the king, had James the brother of John, killed. He was one of the 12 disciples that followed Jesus during His earthly ministry. He was Peter’s friend. Then Herod decided to arrest Peter too. BUT, “earnest prayer for him was made to God by the church.”  (Verse 9)

Four squads of soldiers, chains, and the iron gates of the city are no match for God. An angel sent by God came to Peter and led him out of the prison and into the city. It was so incredible that Peter thought it was just a vision he was seeing until the angel left him, and he stood free in a street of a city.

When Peter arrived at Mary’s house, the servant girl who went to the door to answer his knocking was amazed and left him there outside. She reported the miracle to those inside, and they said, “You are out of our mind.”

God is a God of miracles! These miracles are “mind blowing”!  People who hear them may have a hard time believing that what has happened is true or could even occur. I have seen “mind blowing” miracles in my own life. God still works wonders that the world would tell you are impossible. For me, a woman held in the chains of a prison of anxiety — meds,  secular therapy, eastern meditation apps, mindfulness, you name it… I’ve probably tried it… has seen the chains drop off, walked passed the guards, and am standing totally free! Some may say, “you are out of your mind.” Because it doesn’t match the pattern of the world.  A person in prison should stay there… But God!

Earnest prayer was made on Peter’s behalf, and God answered! God is still the same! He answers prayer!

He is too good to not believe!

 

The Bible Book of the Month Club the Gospel of Mark — Mark 5:21-43

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Today is Mark 5:21-43 ❤️🙌🔥 for the “Bible Book of the Month Club — The Gospel of Mark”

“She had suffered a great deal under the care of many doctors and had spent all she had, yet instead of getting better she grew worse.”
‭‭Mark‬ ‭5‬:‭26‬ ‭NIV‬‬

Desperation! A woman who had suffered much from a bleeding issue pressed through a crowd. She had hope that somehow she would come into contact with the Jesus she had heard about. She knew if she could just “touch his clothes” she would be healed.

What impresses me about this account is that she had tried everything to be better and had only grown worse. I can relate to that. One time I tried to calculate the amount of money I spent trying to fix myself and the anxiety that I suffered with: professional counseling, meds, self help books I purchased, subscriptions to Headspace — eastern meditation app, gas to drive to the counseling sessions, over $700 on a workshop that offered a cure (15 years ago I haven’t checked its price now), coloring books to distract me from my anxious thoughts, the list could go on… AND what I was suffering with did not get better. It grew worse.

All I really needed was just reach out to Jesus. He had paid the price for me to be free long ago on the cross. When I finally came to an end of myself and my ways and I came to Him, I was healed.

What is it that needs a miraculous touch in your life? Jesus has power flowing out of Him that can free you from your suffering. Come to Him in faith believing He can!

What is God showing you today in our reading? Share it below 👇 👇👇

(Tomorrow we read Mark 6:1-29)

The Problem…

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“Surely the arm of the Lord is not too short to save, nor his ear too dull to hear. But your iniquities have separated you from your God; your sins have hidden his face from you, so that he will not hear.”
‭‭Isaiah‬ ‭59‬:‭1‬-‭2‬ ‭NIV‬‬

Sin is an uncomfortable topic in our modern world. Many have come to believe that we are beyond that concept. Our thoughts, feelings, and actions cannot be the problem. The problem is the environment we have lived, the people we have interacted with and the situations that have made us. Victims… we are just victims floating aimlessly in a torrent of occurrences that have shaped who we have become. In order to experience differently we must make ourselves what we want to be, chasing what we want, when and how we want it. However, this way of thinking only digs a deeper and deeper hole for the individual who embraces them. Why? It is a complete denial of the truth written in God’s word. It is pursuit of a way outside of relationship with the only one who holds the cure for the death, darkness, and destruction in our lives…Jesus.

We are not self made, and the solution for all the “negative emotions” we feel within ourselves is not found within ourselves. We have a Creator. This Creator designed us for connection to Him in a deep and intimate relationship. When we live our lives separated from this design, we experience lives far from what He created us for. Our Creator is good, loving, kind, peaceful, true, just, etc. He is the only source of these characteristics. So our disconnection from Him means that we live disconnected from all that He is. Apart from God there is no good thing. (Psalm 16:2)

The question then becomes, if separation from my Creator is what is bringing all the anger, anxiety, hatred, bitterness, fear, control issues, etc., WHY am I separated from Him? Who separated me from the source of life I desperately need? The answer is you and I. Our deliberate choice to sin has separated us. We are sinners.

The good news is as we come to terms with what we are is there is a solution for what separates us from the peace, joy, love, faithfulness, self- control, etc. that we all need. It is a solution that is far more simple than our repeated attempts of “self- help” techniques. Because quite truthfully, we cannot help ourselves. We cannot fix what is wrong inside of us. This is only fixed by the one who created us, God.

God has provided the solution to the sin that destroys us, Jesus. Jesus and His death, burial, and resurrection provided the way. As we come to Him in repentance, asking Him to cleanse us from the sin we have in our heart. He begins a good work within us. He gives us a new heart that is inclined to live in a relationship pursing Him. As we see it is our choice to sin and to pursue ourselves over God that is separating us from living a life of abundance, we have come to a place we can accept the Good News!

The problem — our iniquity and sin. The solution — repentance and surrender to Jesus!

We Stand Between Two Offers

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Make no mistake about it, we were made to receive. We will accept what is offered to us by one of two choices what God gives freely to us or what the world gives with a price we cannot afford to pay. To not choose God will by default be a choice to receive from the world. We will either know God in intimate relationship, or we will know the world and its ways in a destructive relationship with it, being shaped by its influence and receiving only what it gives.

Jesus spoke of the choice that we all must make and the fruits of that choice:

”“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”“ John 16:33 NIV
”The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.“ John 10:10 ESV

Jesus offers us a life filled with peace and life. The world offers us a life of trouble far from the relationship with our Creator, God, for which we are designed. What the world offers us will steal from us and destroy us. Ultimately it will kill us. Anything short of a living in a vibrant relationship with God is a life filled with death, darkness, and destruction.

It is important to take a look at what you are experiencing in your life. We can see that God created us for experience. He gave us our senses to hear, see, touch, taste and smell. He also has given us our spiritual senses to understand and know the things we cannot with our five outward senses. What are you experiencing within yourself? What you are experiencing reflects who you are receiving from.

If your life is a life of turmoil within— anger, anxiety, bitterness, fear, etc. You are being robbed from. You are being destroyed. Your connection with God is at the very least clogged, if not non existent making it impossible to receive from your loving Creator, God.

If your life is a life of peace, joy, and love. You are connected and receiving from God. You are experiencing a close relationship with the giver of all good things.

We have been given a choice of whom we will receive from. May our hearts long for a pure and free flowing connection to the one who generously gives life to those who will receive it, Jesus!

Slave to Sin… Caught in Anxieties Grip — WOW Devotion February 29, 2024

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“I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. When you were slaves to sin, you were free from the control of righteousness. What benefit did you reap at that time from the things you are now ashamed of? Those things result in death! But now that you have been set free from sin and have become slaves to God, the benefit you reap leads to holiness, and the result is eternal life.”  
Romans‬ ‭6‬:‭19‬-‭22‬ ‭NIV‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

For several years, I lived my life subjected to the cruel taskmaster of anxiety. It ruled over my life. Anxiety dictated my daily routine: Get out of bed. Take your first anxiety pill of the day: Do your daily exercise of Eastern Meditation on Headspace. Now start your day. Throughout the day anxiety would exercise its control over my feelings and emotions. Time to do breathing techniques, practice mindfulness, engage in the 5,4,3,2,1 method, then repeat. Often, I could not shake the feelings of a tight throat and a tight chest. Then it was time for my evening anxiety pill. I crawled into bed. I hoped for a night free of an anxious awakening at 2 am, lying awake for hours, and experiencing what I did in the day. This scenario was repeated day after day, night after night. I was a slave to my sin of anxiety. I was subject to its control, and it was producing death, darkness, and destruction inside of me.

Our verses this week are once again about holiness. This holiness is a benefit as we live our lives as “slaves to righteousness.” It is a life of freedom from sin as we live our lives set apart for His sacred use – a life of love, faith, holiness, and prayer. In this life, we are “slaves to God,” under His control and His rule. This submission to Him is always for our benefit, because He is a good Lord and Master. Being His slave results in more than holiness. Through it we experience “eternal life.”

Three years ago, I learned that we were created to serve someone. The words of this verse were proved true in my life. I came to understand that I had a choice. I could continue to “offer the parts of my body in slavery to impurity and ever-increasing wickedness” that the sin of anxiety was producing, or I could become a “slave to God.” I would either serve an evil master of sin or our loving and Holy God. I could not serve them both. I had to choose. This is the truth for each and every one of us. To not choose God is to choose the enemy.

God is holy. He is perfectly and impeccably pure, completely immaculate, and uncompromisingly righteous and just. He desires for us to be in relationship with Him, but in order for us to be close to Him, we must be holy as He is holy. To do so, we must “offer ourselves as slaves to righteousness.” The benefit we receive is a pure heart and freedom from sin and sinful affections, conformed to the image of God. We will be holy and the “result will be eternal life” with Him.

As you have read the words above, have you become aware that you are a “slave to impurity?”  Is there an addiction or a sin that keeps you from experiencing a close relationship with God and the freedom from sin that He alone gives? God desires for us to live our lives surrendered to Him as a “slave to righteousness” that will lead to holiness. He desires us to be close to Him in a relationship of intimacy filled with His goodness, joy, peace, and love. We can only experience this when we live our lives fully surrendered to Him!

Our song this week is once again by Charity Gayle, “Because of Jesus.” Because of what Jesus has done, we can know that we are finally free of the sin that destroys! He has redeemed us and made us holy as He is holy. May our hearts desire to serve Him in complete obedience to His Word. May we live as His “slaves to righteousness” which leads to holiness – holiness in heart and in everything we do!

Love,

Janet

https://www.wowjcmo.com/

https://mailchi.mp/wowjcmo/wow-devotion-john-6219253?e=6c56f70e45

Noise Warfare

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A few months ago, I was praying. I heard the Holy Spirit tell me, “Janet, do you know that Satan uses noise warfare?” Since the term “noise warfare” was not exactly on my mind, I decided to do a google search. When I did, I found an article about Manuel Noriega. The implications of his story have been eye opening to me as one who has been subject to “noise warfare” for most of my life.

US Soldiers blaring rock and roll music in 1989

On Christmas Day 1989, The United States decided it was time to arrest and bring to justice General Manuel Noriega, the dictator of Panama. Indicted for drug trafficking charges, Mr. Noriega had holed himself up in the embassy of the Vatican in Panama. The US forces did not want to destroy buildings in order to accomplish a surrender of the surrounded General. So, they engaged in “noise warfare”. They surrounded the Embassy and with a flight of Humvees that were mounted with loudspeakers from which they blasted rock in roll music, nonstop for three days. Noriega, who loved classical music surrendered shortly after. As I read the news report of the events surrounding Noriega’s surrender, the truth set in. This is the exact type of spiritual warfare I have been engaged in most of my life.

Make no doubt about it. Our enemy, Satan, is a liar. Not only is he a liar, he takes great pleasure in repeating lies in our ears over and over and over again. His voice does not tire from spewing lies 24/7 that lead us to choose anxiety, anger, depression, hatred, bitterness, envy, selfishness, jealousy, etc. However, we do not have to be subject to the noise warfare going on within our heads.

About three years ago, I contacted my friend from college. In our conversation, I revealed to her that I was suffering from horrible anxiety. She told me something that to this day rings true, “Janet, you have the Holy Spirit living within you. You know His voice. All you have to do is listen.” It occurred to me that moment that I had listened to the lies of the enemy so long that I had forgotten what it was like to listen for the “still small voice” of the Holy Spirit. I had allowed Satan to shout in my ears and I had been internalizing his lies. It was time to draw a line in the sand and FIGHT!

Do you know that God has a victory plan for the “noise warfare” of our enemy? It is the praise of our glorious God! It silences Satan!

“Lord, our Lord, how majestic is your name in all the earth! You have set your glory
in the heavens. Through the praise of children and infants you have established a stronghold against your enemies, to silence the foe and the avenger. “ Psalm 8:1-2 NIV

We must make a determined effort to use this weapon we have graciously been given. Satan knows this is true. So he once again will shout his lies, “That won’t work! You look like an idiot praising when you are who you are!” May I encourage you, tell him to “shut it!” and then get your praise on!

Even if the praise you struggle to get out starts with a feeble, “I praise you God, because you are good.” Build on those words with more and more praise. He cannot continue to blare his noise when the praises start! The truth of who God is as you praise Him with His Word will prevail! So, praise and then listen. You will hear His voice. It has been gently speaking all along. In Him is the Victory!

I have rediscovered the past few years how beautiful the sound of God’s voice is! I love it! What I did not know as I listened to the noise of the enemy is that God’s voice was speaking the whole time. Praise helped me to turn the channel of what was being broadcasted in my head. God’s voice is loving. His voice is peace. It is gentle, kind, patient, and good. And best of all, it can be heard! In fact, God longs for us to hear it! He wants us to know His voice and follow no other! Because He loves us and wants what is best for us!

We do not have to live under the constant barrage of the enemy’s lies and his “noise warfare”! We must immerse ourselves in the truth- God’s Word, the Bible, and lift up our voices in praise! Our God still breaks the chains of torment off of the minds of His children! Believe it is so!

“The King Has Set Me Free”

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“I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in him.”Psalms 40:1-3 NIV

I often find myself very aware of my ability to jump into a pit feet first, with no regard for the repercussions. I am keenly aware of all the times I’ve made poor decisions, bad choices, and willingly disregarded the truth of scripture in order to go my own way. The truth be known, I have been really good at ending up in a pit of sin. I have also been the queen of beating myself up for those bad choices for the rest of my life… Regret, guilt, and shame have known me well…

Recently I have been contemplating a series of poor choices I made during my early adult years. Today, I heard the Lord tell me, “Janet, you’re really good at concentrating on your power to get into a pit, and ignoring My power that has pulled you out!” How true that is!

This morning I am sitting on my East facing upper deck awaiting the sunrise. It hit me, I live in more blessings than my young adult mind could have ever conceived. Yes, I have lived many years dwelling in the pit of fear, anxiety, and torment. But today I am free! I don’t have to go back and revisit the pits I’ve willingly jumped into. I don’t need to try to figure out how I fell in, how deep the different pits were, and what all the long standing effects of dwelling there are. I simply need to sing the “new song of praise” He has put in my mouth.

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Galatians 5:1 NIV

It is enough to rejoice in the freedom I now live in and leave all the chains behind! I’m free!

Life or Death… Choose

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“This day I call the heavens and the earth as witnesses against you that I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live and that you may love the Lord your God, listen to his voice, and hold fast to him. For the Lord is your life, and he will give you many years in the land he swore to give to your fathers, Abraham, Isaac and Jacob.”Deuteronomy 30:19-20 NIV

This morning I am made keenly aware of the truth within these words. I have contemplated how often I have seen situations where the fruit of these choices are being displayed in my life and the lives of others. There is a blessing of life when we choose God’s Life. God offers us His spiritual prosperity, blessings, and enjoyment of Himself when we choose Him as our life. These blessings are poured out not only upon ourselves but on our children and their children and so on. BUT we must choose to pursue Life in a relationship with Him!

We have another choice which is death and curses. It is living our lives separated from the author and creator of life, God. This life is lived as we focus on ourselves- our wants, our desires, our ways- instead of God’s. It is a life with no relationship with God, apart from Him. When we choose that life, apart from Him, we live far from peace, joy, and love. We are in turmoil. Our emotions reflect that— anxiety, anger, bitterness, worry, etc. Our relationships with our family, coworkers, children, and spouses reflect that turmoil. When we choose our way instead of life we choose turmoil, and that turmoil will consume us and pour out on everyone we are around.

The question we need to ask ourselves is: What have I chosen for my life? God’s Life in relationship with Him or the death of choosing to not follow Him 💯, separated from Him?