Category Archives: nightmares

Unhooked- Freedom from Painful Memories

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I grew up in a small southern Missouri town near Montauk State Park, a state park known for trout fishing. Opening day of Trout Season, March 1st was almost like a holiday in our area. Kids were known to skip school so they could be on the river, pole in hand, listening for the early morning whistle blow that signaled the day of trout fishing had begun. I didn’t go much, but some in my family did. Then I met my husband and we married. He took to the whole trout fishing scene and became pretty proficient in catching his limit of trout, almost every time. That is not easy. I could fish for hours and catch none….. Years went by, camping at another state park for trout fishing became a yearly, if not more occurrence. It was nice. We had a pull behind camper. I would sleep in with the kids, he would go fishing. I would hang out, relax, do some school work with them, since we tended to camp during the school year, perks of Homeschooling… Then the camper was sold, the kids grew up, and my husband needed a fishing buddy. So my love for trout fishing began.

A small hook can do a lot of damage in a trout’s life.

One of the things about catching trout that still stumps me to this day, is they are incredibly smart. They can see the line, if too thick, the hook if too big, and they will NOT bite on it. You use a very light weight line and a very small hook considering the size of fish you will reel in.

This morning the image of a large trout being reeled in on a small hook has been floating around in my mind. I’ve seen it lots of times as I’ve stood with waders on, in the stream. Fish in one hand, my other hand free to remove the tiny hook from its mouth. How I ever got it into my net on such a small device eludes me. It probably amazes the trout as well. One chomp at an alluring fly and it’s a done deal, with the right skills, he becomes mine.

There is a parallel between the trout on a hook and the thought life I have struggled with for years. But finally, something has clicked inside of me that has “unhooked me” in my mind, and all I can do is praise the God who sets me free.

I’m pretty sure any person who struggles with trauma-based anxiety will identify with this pattern in your mind. A thought of an event or situation of the past comes to mind, a trauma. Then the thought, “uh oh… I thought the thought. I remembered the event. I prayed about that memory. I asked God to take it away, but here it is. I must not have experienced the healing God promises. What can I do to set myself free?” So, YOU fight to not think about it anymore: Distract, medicate, meditate, self-help techniques galore, the list goes on… That is the equivalent to a large trout hooked on a tiny hook. That trout will FIGHT to not be reeled in. All the while digging the hook deeper into its lip.

Yesterday, the Bible study group I go to, “Women on Wednesdays” had a workshop on Emotional Woundedness. They invited the Reginal director for Center for Women’s Ministries to lead it. There was something talked about during the workshop that has “unhooked” me, “Holy Forgetfulness”. God must have been trying to get my attention, because not only did it come up during the workshop, the topic was brought up in church on Sunday by a guest speaker for Spring Revival, and it also came up on a teaching I watched online by Robert Morris. In fact, a quote from Robert Morris’ teaching was posted in my Facebook feed. “Holy forgetfulness doesn’t mean we won’t have the memory anymore; it means we won’t have the stress and pain associated with the memory.” I would venture to say God has been trying to get my attention. It hit me… Memories of painful events don’t just vanish. They happened. But fighting the memory by trying to forget will only “set the hook” worse. God has “unhooked” me! Satan wants to drag up the chains, the handcuffs, the prison cell bars, from the recesses of my mind and say, “Yep, they are still there…” But the fact of the matter is NOT that all those things have existed as a part of my story. The FACT is I am not in them anymore! The pain they caused me has been healed. I am free! Jesus, the healer and the source of freedom, has unhooked me! That memory that I have tried so hard to forget needs to only be filed away under the label, “YOU ARE FREE!” and each time it may come up, the label clearly displayed. Because that memory has no hold on me!

Teatime With Satan

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The Tea- “Gossip or personal information belonging to someone else; the scoop, the news …” -Urban Dictionary

Conversations with my 21-year-old daughter tend to prove to me just how old I am getting:

  • Faith: “Here’s the tea Mom…”
  • ME: “The what?”
  • Faith: “The tea… Gosh MOM! The tea, It means, the scoop on, what’s up with so and so, the…” and on and on…
  • My mind goes to “I am getting old.” But I assure you the next conversation I was asking, “What’s the tea on…?”

“The Tea” that was probably started due to tea parties or teatime where people sat together and talked about other people and all kinds of subjects.

It’s taken me awhile, but I am learning. We need to be careful of what voices we allow ourselves to listen to. This morning my Bible reading was in John 10. Jesus is describing the Good Shepherd and His relationship with His sheep. One thing that has been sticking out to me more and more lately is how the sheep know the Good Shepherd’s voice, and how they listen to it. They won’t follow another voice. In John 3:5 Jesus says, ” they will never follow a stranger; in fact, they will run away from him because they do not recognize a stranger’s voice.” It occurred to me that not only do I not run away at times, there are times I sit down and have a regular old “Tea Party with Satan” where I listen to him fill me “Spill the tea” on others around me with accusations and assumptions. Or I listen to him give me “the tea” on myself: What I am, What I am not, what I’ve done or did not do. He is a very chatty “Tea Party” host if I allow him to be. Unfortunately, I had been attending Tea Parties with him, frequently. Here is where I make a very bold statement… I’m pretty sure the source of much of the anxiety and depression I have suffered is my frequent attendance to “ALL DAY LONG Tea Parties with Satan.” That he throws. He pulls out a chair, whispers a juicy lie, and offers me a seat to a morning, noon, and night, sometimes all night Spilling of the Tea. It usually starts with, “You know you are not enough for X,Y,Z you face.” “You know so and so doesn’t really like you, they tolerate you…” “You know, If your friends only knew this and such about you…” On and on and on…If I accept his invitation, and sit down for a listen, I find myself drowning in all the fear, anxiety, anger, jealousy, etc. That he wants me to be overcome with. His Tea Party is a success.

Jesus said, “His Sheep run away from a strangers voice.” This has been resounding in my soul today. It is time to not only decline an initiation to Satan’s Tea Party, but to run. I must run away from his voice and run straight to Jesus’ voice. Jesus declares the truth. He declares the truth about who I am and who He and the Father are. His voice is there calling out. It truly is a question of “Who will I listen to?” and to “Who’s table will I run?” Jesus offers me a banqueting table, full of delights, that the Word says has “Banner of me of Love”. It is there that I find myself fulfilled, at peace, and with joy. But it requires that I decline my invitation to Teatime with Satan, that comes frequently throughout my day. And that I run from the tantalizing whisper of the lies he spews. Focusing instead on the feast of the truth and promises in God’s word regarding who He is and who I am. Positioning myself close to His heart. Where I can clearly hear Jesus. It is there that I am safe from the tea of anxiety and depression, and whatever other flavors of his deadly teas, Satan wants to serve.

Invitation to Teatime with Satan Declined!

“ Submit yourselves, then, to God. Resist the devil, and he will flee from you. 8 Come near to God and he will come near to you.” James 4:7-8

Too Many Voices

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“Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say…?”
‭‭Genesis‬ ‭3:1‬ NIV

We all hear “voices”. Before you think I’ve jumped off the deep end, let me clarify that statement. We are surrounded/ bombarded by so many opinions, statements, ideas every day. These are the voices that shout at us from the moment our eyes open until we close them in sleep, and if we are lucky, they don’t come to us at night in our dreams as well… nightmares. These voices are liars. They want to get us off course from the only way to get them to shut up, the Peace found only in Jesus.

Yesterday, I was scrolling through Facebook, something I do way too much of… But I happened upon a post a friend had reposted of someone who is struggling with Anxiety. As I read it, it was like looking of a reflection of something I was a few months ago. Statements like: “I need a break from my mind itself which isn’t possible.” “My mind is traumatized my memory is foggy and absolutely full of triggers” “I am actually just busy trying to hold it together in my safe box.” Stuck out to me. I’ve been blogging for quite a while. This all started because writing has been an outlet for me, a stuffer of emotions… Anxiety has been one of the hot topics for my blog. I have several entries if you go back and look at the history of what I have written. It has been a lifelong struggle, but I would say the most intense battles have been the past 4 years. But God has worked a miracle in my life since around September/ October. It’s one of those kinds of miracles that it sometimes seems like it is too good to be true. You know, “pinch me” so I can make sure this is real kind of deals. With each passing day, I am convinced all the more of how real it is. I am walking free! So when I read the post like I saw yesterday, or I hear of someone who is struggling with anxiety, my heart aches. Because I know just how many voices I listened to and how many lies I believed.

Satan is deliberate in his onslaught of anxiety that he has unleashed in my generation and the generations after me. From the first twinge of it until you find yourself being squeezed to death by it, he has a purpose and a lie that is not new at all that is the root of all anxiety. “Did God really say…?” I believe anxiety is satan’s way of getting us to doubt God, His goodness, His provision, His Love. I would not be surprised if it is the very force driving the “deconstruction of Christian faith” movement we hear about frequently in the news. If anxiety is ruling in your head and your heart, doubts begin.

Deconstruction Christianity is a false religion. You cannot have Jesus and not have the truth of the Bible. There is no me making a “better version of myself”

Then begins all the futile attempts to “fix ourselves”. Believe me, I tried them. Self help books galore, Headspace meditation app- started by a Buddhist monk, trying new hobbies (not a bad thing as long as it isn’t a replacement for crying out to Jesus), numbing it all with medicine, etc. The truth of it all is “I CANNOT FIX MYSELF!!!” All my attempts to fix my anxiety, outside of getting my eyes off of me and onto Jesus, only served to dig me deeper into a pit, a very ugly pit… The truth in the lyrics of the Switchfoot song “Mess of Me” rings truer to me every day.

“I am my own affliction
I am my own disease
There ain’t no drug that they could sell
Ah there ain’t no drugs to make me well
There ain’t no drug
It’s not enough
There ain’t no drug
The sickness is myself
I made a mess of me I wanna get back the rest of me
I’ve made a mess of me I wanna spend the rest of my life alive”

About a year ago, I made contact with an old friend from my college days. We began talking about some mutual experiences of abuse that opened us up to lies. One thing stuck out to me that she said in the beginning of our weekly conversations. “Janet, you have the Holy Spirit within you. You can hear the truth. You know the truth.” She had hit the nail on the head. I have been listening to WAY TOO MANY VOICES! (ME, a seasoned Christian of 39 years…”) Whether it was the lies of “what you have been will never change”, the lies of “You call yourself a Christian, yet you think these horrible things”, “try to find your ZEN”, “make a better version of yourself each day”, “the Bible does not hold the answer to what you are struggling with”, etc. Those voices only lead to one thing “DESTRUCTION”. Let me be so bold as to say that “Deconstruction of faith” is not a brave move. It is an opening to the very “destruction of ourselves”.

Here’s the deal. I cannot say do x,y,and z and you will find yourself free. I’m not 100% sure how I have ended up in this place of peace I am in today. The one thing I did do was I decided my listening to “too many voices” was not working. I needed to listen to ONE voice, JESUS. Tune yourself daily into that voice and refuse to allow even the hint of a whisper of the lying voice of anxiety to enter your ears. Let desperation for freedom cause you to RUN as hard as you can into your Heavenly Father’s arms. It is only there that refuge is found from all the voices that come against you. God is no respecter of persons, granting freedom to one and then not to another. If He has answered the cry for freedom that I uttered, He will answer you! He is just that Good!

The only WAY of Peace, Love and Wholeness- JESUS!!

Resurrected Thoughts

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I have some of the happiest of memories: the look on my groom’s face when I walked in the sanctuary of the church and slowly walked towards him down the aisle at our wedding, he had the biggest smile; The first time I saw my first born as the doctor held him up over this sheet that covered the area where the c section was being performed, he was one mad little guy; the curls on my first daughter’s hair as a 3 year old and her sucking her thumb; my second daughter watching veggie tales in her bouncy saucer sucking on her passy when she was around 9 months; and my youngest son, at the age of almost two telling me verbally he wanted to nurse on “the other side” … time to wean that kid. lol I could go on and on with the good memories especially now that I have the good memory pump primed. But I, like many of you have also struggled with some very hard memories, traumatic ones. Things that when remembered, cause my mind to freeze up for a moment and feelings of fear to flood me. Those memories are hard to shut off once they get to rolling.

I was thinking about the nature of traumatic memories this morning. Having went to counseling for over 3 years, there have been tools that were given to me to deal with the reoccurring memories that try to play in my mind: the 5,4,3,2,1 method, distraction by doing something physical like exercise, etc. They have been helpful, but lately I have been on a quest for “Shalom” in my mind. Peace but a little more than just our English word for peace. It encompasses well-being, tranquility, prosperity, security, wholeness. Isaiah 26:3 “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!” That perfect peace refers to “shalom” a wholeness in my mind. This is promised to the one whose thoughts are “fixed on you!”. During my time in counseling there was established a “safe place” in my thought life that I could go if something came up that was unpleasant to think of. So bad thought comes, think about safe place. When I first thought about it, honestly, I thought, that seems pretty dumb… But with help I established that place, “in my mind” and it did “help” a lot. But I don’t just want “help”, I want “whole”, and the Bible has a concept very similar to this that promises to bring the “wholeness” I am looking for it is “fixing my mind on Jesus”.

Years ago, I watched “The Passion” Not an easy movie to watch… The accurate portrayal of the crucifixion of Jesus and the beating he received just before it was horrendous. It occurred to me this morning just how traumatic of an event this would have been for his disciples to witness. It really is no wonder they denied, they ran, they hid, etc. Watching the torment of someone you love would be horrible. Watching the final breath… more than a person can take, traumatic. But God did not leave them there to deal with the repeated flashbacks of evil unleashed on the one they loved. God gave them a resurrection. Thank God that in Jesus there is always a resurrection! There is life beyond the hardships we suffer, the trauma we endure. He takes what was dead in us and makes it alive in Him. As the verse says He “makes all things new”. If there is a “Cross” and a “grave” in our life, there is always a “resurrection”. That should be the “safe place” in our minds, the place we go when the thoughts of a painful past try to replay over and over in high definition. That traumatic thought deserves its place nailed on the cross, but don’t stop there it deserves its NEW resurrected thought that always comes after the cross in God’s kingdom. “I am not there, I am FREE!”

Death cannot conquer HIS LIFE!!

The movie “The Passion” also has its short scene of Jesus in the resurrection. I am glad that Mel Gibson did not stop with just the death. In that scene, the grave clothes are empty and Jesus with His nail scared hands, stands, moving forward into His resurrected, victorious life. That will be my new “Safe place” thought. There is nothing safer than a life closely lived to the power and presence of the resurrected Lord. Traumatic thoughts of a crucified past… resurrected reality of our all-powerful risen Lord! Victory! There is no dead thought that can overpower the thoughts centered in His life! There is no thought wrapped in grave clothes that can hold His resurrected thoughts down! Hallelujah!!

So True!!

The God Who Hears Us!

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A much younger me with the little lip smacker. He was a hungry little guy ❤️

Motherhood changes you. I believe that during the 9 months of pregnancy God does this supernatural overhaul of our senses. When it comes to our babies, we all of a sudden see, smell, feel, taste, and hear everything more vividly. Probably the most obvious sense that seems to be affected is our hearing. Have you ever watched a crowd with a young mom in it? All of a sudden she may perk up and say something like, “My baby is crying”. No one else may notice, but she did. The first week of my first born’s life brought this truth home to me. My mom stayed with us for a week to help out with the new baby. But she was amazed at one of my new mom super powers. It could be 3 am. I could be beyond tired, and I would fall asleep. BUT the newborn in the bassinet next to me, could smack his lips while sleeping, and I could hear it. Within a few seconds of the first smack of his lips, I was up and ready to nurse. Mom would come in and ask me, “How did you know he was awake?” I would say, “He smacked his lips.” It was like I had “Spidey Senses”, but they were “Momma senses” 1000 times more powerful.

This morning I was reading Psalm 18 again and listening to a song I recently heard by Michael Farren called “Fighting For Us”. Awesome song! There’s a phrase in the chorus that says, “You won’t hold back when it comes to your children. You fiercely defend us til we stand delivered. You’re fighting for us. Always fighting for us.” and then there’s the quote from Psalms.

“I called to the LORD, who is worthy of praise, and I have been saved from my enemies.  The cords of death entangled me; the torrents of destruction overwhelmed me.  The cords of the grave coiled around me; the snares of death confronted me.  In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. The earth trembled and quaked, and the foundations of the mountains shook; they trembled because he was angry.  Smoke rose from his nostrils; consuming fire came from his mouth, burning coals blazed out of it. He parted the heavens and came down; dark clouds were under his feet.  He mounted the cherubim and flew; he soared on the wings of the wind.  He made darkness his covering, his canopy around him— the dark rain clouds of the sky.  Out of the brightness of his presence clouds advanced, with hailstones and bolts of lightning.  The LORD thundered from heaven; the voice of the Most High resounded.  He shot his arrows and scattered the enemy, with great bolts of lightning he routed them.  The valleys of the sea were exposed and the foundations of the earth laid bare at your rebuke, LORD, at the blast of breath from your nostrils.  He reached down from on high and took hold of me; he drew me out of deep waters.  He rescued me from my powerful enemy, from my foes, who were too strong for me.”  Psalm 13:3-17 NIV

I have written on more than one occasion how good it is to know that God sees us, but I am struck this morning with how good it is for us to know that God hears us, and it doesn’t take us screaming our lungs out for us to get His response. He is much like me with my “Young Mom Super Senses”. He hears the faintest of cries, the smacking of our lips, and He is there bringing the provision we need, “fighting for us.” We are the ones who tend to complicate this by feeling if we “rub the magic Genie lamp” just right with God, then He may finally turn His ear out of obligation to obey us finally getting the right sequence of actions right for His response. NOT SO! He simply is waiting for us to ask, for us to say His Name, to turn toward Him in what little ability we may have to turn and then He comes full on, Fighting For US!

When I was much younger, I suffered from horrendous nightmares. Most of them involved such fear filled scenes, that I would find myself trying to talk in my dream, only to have my voice unable to produce a sound. I can remember thinking, “If I can only say the name “Jesus” in this dream the nightmare will stop.” Only to find myself unable to speak at all in the torment. I think that is much like the way we live sometimes. I have found myself, on occasion overwhelmed by life’s circumstances, so much so that I feel like even trying to turn to God with it all is close to impossible. BUT God never turns away from the cries of His children. He is attentive to our “smacking lips”. He hears the faintest cry, and the most awesome thing is… HE RESPONDS. I can tell you that I am not much of a fighter, but if you messed with one of my babies, the Mama Bear would come out. God so much more so! He does not leave us in our mess. He “fiercely defends us til we stand delivered” because He loves us so much He wants us free to live in that love, Wrapped up in His Peace.

How good it is to know that God hears us! How good it is to know that God responds! How good it is to know that God is, as Michael Farren’s song says, “fighting for us! Always fighting for us!”