Category Archives: stress

Unhooked- Freedom from Painful Memories

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I grew up in a small southern Missouri town near Montauk State Park, a state park known for trout fishing. Opening day of Trout Season, March 1st was almost like a holiday in our area. Kids were known to skip school so they could be on the river, pole in hand, listening for the early morning whistle blow that signaled the day of trout fishing had begun. I didn’t go much, but some in my family did. Then I met my husband and we married. He took to the whole trout fishing scene and became pretty proficient in catching his limit of trout, almost every time. That is not easy. I could fish for hours and catch none….. Years went by, camping at another state park for trout fishing became a yearly, if not more occurrence. It was nice. We had a pull behind camper. I would sleep in with the kids, he would go fishing. I would hang out, relax, do some school work with them, since we tended to camp during the school year, perks of Homeschooling… Then the camper was sold, the kids grew up, and my husband needed a fishing buddy. So my love for trout fishing began.

A small hook can do a lot of damage in a trout’s life.

One of the things about catching trout that still stumps me to this day, is they are incredibly smart. They can see the line, if too thick, the hook if too big, and they will NOT bite on it. You use a very light weight line and a very small hook considering the size of fish you will reel in.

This morning the image of a large trout being reeled in on a small hook has been floating around in my mind. I’ve seen it lots of times as I’ve stood with waders on, in the stream. Fish in one hand, my other hand free to remove the tiny hook from its mouth. How I ever got it into my net on such a small device eludes me. It probably amazes the trout as well. One chomp at an alluring fly and it’s a done deal, with the right skills, he becomes mine.

There is a parallel between the trout on a hook and the thought life I have struggled with for years. But finally, something has clicked inside of me that has “unhooked me” in my mind, and all I can do is praise the God who sets me free.

I’m pretty sure any person who struggles with trauma-based anxiety will identify with this pattern in your mind. A thought of an event or situation of the past comes to mind, a trauma. Then the thought, “uh oh… I thought the thought. I remembered the event. I prayed about that memory. I asked God to take it away, but here it is. I must not have experienced the healing God promises. What can I do to set myself free?” So, YOU fight to not think about it anymore: Distract, medicate, meditate, self-help techniques galore, the list goes on… That is the equivalent to a large trout hooked on a tiny hook. That trout will FIGHT to not be reeled in. All the while digging the hook deeper into its lip.

Yesterday, the Bible study group I go to, “Women on Wednesdays” had a workshop on Emotional Woundedness. They invited the Reginal director for Center for Women’s Ministries to lead it. There was something talked about during the workshop that has “unhooked” me, “Holy Forgetfulness”. God must have been trying to get my attention, because not only did it come up during the workshop, the topic was brought up in church on Sunday by a guest speaker for Spring Revival, and it also came up on a teaching I watched online by Robert Morris. In fact, a quote from Robert Morris’ teaching was posted in my Facebook feed. “Holy forgetfulness doesn’t mean we won’t have the memory anymore; it means we won’t have the stress and pain associated with the memory.” I would venture to say God has been trying to get my attention. It hit me… Memories of painful events don’t just vanish. They happened. But fighting the memory by trying to forget will only “set the hook” worse. God has “unhooked” me! Satan wants to drag up the chains, the handcuffs, the prison cell bars, from the recesses of my mind and say, “Yep, they are still there…” But the fact of the matter is NOT that all those things have existed as a part of my story. The FACT is I am not in them anymore! The pain they caused me has been healed. I am free! Jesus, the healer and the source of freedom, has unhooked me! That memory that I have tried so hard to forget needs to only be filed away under the label, “YOU ARE FREE!” and each time it may come up, the label clearly displayed. Because that memory has no hold on me!

Teatime With Satan

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The Tea- “Gossip or personal information belonging to someone else; the scoop, the news …” -Urban Dictionary

Conversations with my 21-year-old daughter tend to prove to me just how old I am getting:

  • Faith: “Here’s the tea Mom…”
  • ME: “The what?”
  • Faith: “The tea… Gosh MOM! The tea, It means, the scoop on, what’s up with so and so, the…” and on and on…
  • My mind goes to “I am getting old.” But I assure you the next conversation I was asking, “What’s the tea on…?”

“The Tea” that was probably started due to tea parties or teatime where people sat together and talked about other people and all kinds of subjects.

It’s taken me awhile, but I am learning. We need to be careful of what voices we allow ourselves to listen to. This morning my Bible reading was in John 10. Jesus is describing the Good Shepherd and His relationship with His sheep. One thing that has been sticking out to me more and more lately is how the sheep know the Good Shepherd’s voice, and how they listen to it. They won’t follow another voice. In John 3:5 Jesus says, ” they will never follow a stranger; in fact, they will run away from him because they do not recognize a stranger’s voice.” It occurred to me that not only do I not run away at times, there are times I sit down and have a regular old “Tea Party with Satan” where I listen to him fill me “Spill the tea” on others around me with accusations and assumptions. Or I listen to him give me “the tea” on myself: What I am, What I am not, what I’ve done or did not do. He is a very chatty “Tea Party” host if I allow him to be. Unfortunately, I had been attending Tea Parties with him, frequently. Here is where I make a very bold statement… I’m pretty sure the source of much of the anxiety and depression I have suffered is my frequent attendance to “ALL DAY LONG Tea Parties with Satan.” That he throws. He pulls out a chair, whispers a juicy lie, and offers me a seat to a morning, noon, and night, sometimes all night Spilling of the Tea. It usually starts with, “You know you are not enough for X,Y,Z you face.” “You know so and so doesn’t really like you, they tolerate you…” “You know, If your friends only knew this and such about you…” On and on and on…If I accept his invitation, and sit down for a listen, I find myself drowning in all the fear, anxiety, anger, jealousy, etc. That he wants me to be overcome with. His Tea Party is a success.

Jesus said, “His Sheep run away from a strangers voice.” This has been resounding in my soul today. It is time to not only decline an initiation to Satan’s Tea Party, but to run. I must run away from his voice and run straight to Jesus’ voice. Jesus declares the truth. He declares the truth about who I am and who He and the Father are. His voice is there calling out. It truly is a question of “Who will I listen to?” and to “Who’s table will I run?” Jesus offers me a banqueting table, full of delights, that the Word says has “Banner of me of Love”. It is there that I find myself fulfilled, at peace, and with joy. But it requires that I decline my invitation to Teatime with Satan, that comes frequently throughout my day. And that I run from the tantalizing whisper of the lies he spews. Focusing instead on the feast of the truth and promises in God’s word regarding who He is and who I am. Positioning myself close to His heart. Where I can clearly hear Jesus. It is there that I am safe from the tea of anxiety and depression, and whatever other flavors of his deadly teas, Satan wants to serve.

Invitation to Teatime with Satan Declined!

“ Submit yourselves, then, to God. Resist the devil, and he will flee from you. 8 Come near to God and he will come near to you.” James 4:7-8

Don’t Miss It- Once in a Lifetime

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Awww summertime! Or at least we’re getting really close to the summer solstice. Family vacation usually sets off the official summertime routine in our household. This year we’re down to two out of our four kids still left at home. So a trip to Steamboat Springs in the Rockies seemed like the appropriate trip for our crew. From our neck in the woods it is about a two day drive, if you like to take your time and have plenty of breaks. So off we went. The evening we arrived and got ourselves settled in to our condo a peak out our window at the Western sunset over the mountains caused me to pause. “I’ve got to go out and look at this sunset. It’s a once in a lifetime event.” That may sound kind of crazy to the people who live in Steamboat day in and day out. They’ve probably seen thousands of the sunsets over that mountain. It may even be so familiar they don’t even pause to gaze. But the truth of the matter is for the minutes the sunbeams shine upon the clouds as the angle changes of the light with the setting sun, each second is totally different from the first. The hues of the colors transitions from bright orange, to red, to purple to dark. It really is a “Once in a lifetime event” for anyone, not just this Missouri girl. It was awesome! But I’m sure had I let myself be preoccupied, I would have missed it…

Then yesterday, my husband and I went over to our friends home. They own a deer farm. They’ve been at this for a few years. So seeing the little fawns and petting them is nothing new, but I saw something yesterday that quite possible could be another “once in a lifetime” event, a fawn be born. When we went out to the pens to look at their growing herd of deer, we noticed a momma deer that had had her first buck fawn of twins she was bearing. Carefully we walked into the pen that allowed a better look and stood in awe as we watched her labor for around 20 minutes and finally push the second fawn out. We stood there and watched the momma clean her fawn and nurse the other one until the light of day was so far gone that we could not see very well. Once again something I could have easily missed if I was too busy to stop, or too preoccupied in my mind to realize I was going to miss something so unique that I will never see it go down like it did last night again.

It’s funny how life is just that way. If we are too locked into what happened in the past or too preoccupied with what might happen in the future, we miss the now, something that only happens “once in a lifetime”.

Saturday is wedding day for my oldest daughter. The plans are made, the ball is in motion, things seem to be ready to roll. But once again I find myself fighting anxieties of what was, what is, and what may come… preoccupied. If I am not careful I will miss it. I’ll miss the moment that will only happen “once in a lifetime”. The moment her groom first sees his bride. The moment her daddy walks her down the aisle and gives her away. The moment they exchange their vows and unite their lives. I’ll miss it all and it will never happen the way it will on that day again.

Guilt, anxiety, and worries are robbers and thieves. They come to steal one of the things that means the most, the gift God has given to us as we sojourn here on earth, our present life. In John 10:10 Jesus said something that would do us all some good to have tattooed into the back of our brains ever present in our memories. “The thief (satan) comes only to steal and kill and destroy; I have come that they may have life and have it to the full.” Some translations say “abundant life”. All the good God has for us is not stored up for us to only be released in heaven. God has goodness and mercy for us “all the days of our lives”. Psalm 23:6. It is satan who wants to blind us with his toxic whirlwind of afflictions to the mind and block us from seeing just that- God has goodness and mercy for us every second, every minute, every hour of every day. And blinding us with toxic thoughts is the only way he can steal from a child of God. Whispering lies and getting us to believe them so we get our focus off the truth is his only game plan. Because the truth is he is already defeated at the cross. Jesus gave us His goodness when our past was forgiven, our future with Him was secured, and our present is spent dwelling in Him.

May I never forget THAT when the enemy tries to get my focus off. God intended for me to live in the Present. Fully engaged in the life to the full that He gives to me, His abundant life given to His children He dearly loves and has chosen.

Do Not Fret/ Trust

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This blog has been my outlet for the past few years. As a habitual “stuffer” I’ve found the best way to get stuff out and let a little pressure off has been to write. I often think of the old pressure cooker my mom used to can vegetables with when I was a kid. The gauge on top would shake and make noises the longer the heat increased and the pressure grew inside until she opened it a little and let the steam out and turned down the heat. Writing is just one of those tools that releases a little of my internal steam and pressure as I live my life day in and day out, amongst many other tools I’ve been developing to deal with anxiety and depression. (exercise, eating right, prayer, meditation, etc.).

I would have to admit this week I’ve been thinking about exactly what I would say to help ease a lot of the tensions I’ve been feeling in my world and let off a little of the internal pressure I’ve been feeling. There are just so many angles and avenues of thought and discussion going on inside of me. Everything from interpersonal interactions, spiritual direction, the political environment as of late, and me knocking on the door of turning 50 years old in a matter of days. It all kind of shakes my internal pressure gauge and feels like something needs to be let out. Thus this blog entry…

I stand in pretty good company when it comes to blogging as a “feelings outlet”. My favorite “feelings blogger”of Biblical times, would be David. The book of Psalms in the Bible are mainly entries written by him as he too wrestled with inner pressures and outer circumstances. Reading his entries gives comfort to me on the regular. David was my kind of guy. He would lay out his feelings in poems, songs, and verses that would always end up concluding that God was the answer for all uncertain times, feelings, and circumstances.

This week, in particular, I’ve been reading and rereading Psalm 37. A Psalm written by an older more experienced David, who had seen a lot.

As a young man, David had worked in the Palace of a spiritually and mentally unstable King, who threw a spear at him. David had been a warrior in battles that had impossible odds (Fully armored giant vrs. slingshot toting Shepherd boy, David). He then found himself chosen and anointed by God to be the king of Israel. Then there’s David’s struggles with sin. David watching his own son turn against him, taking over the Kingdom. David hiding in caves, pretending to be insane to save his own life, the return to his Kingdom, etc. David reflects on all the ins and outs of life. The ups the downs. The good times and the bad. He says this:

“Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: He will make your righteous reward shine like the dawn, your vindication like the noonday sun. Psalms‬ ‭37:1-6‬ ‭NIV‬‬

“The Lord makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the Lord upholds him with his hand. I was young and now I am old, yet I have never seen the righteous forsaken or their children begging bread.”
‭‭Psalms‬ ‭37:23-25‬ ‭NIV‬‬

A few days ago my 20 year old daughter and I went to the YMCA for our morning walk. She said something that kind of hit me. “Mom, a lot of my friends and the people I follow on Social Media talk about how they wish they had been born in a less complicated time, like the 80’s…” I told her I understood that sentiment. When I was her age, living in the 80’s I wished for a life as simple as the 50’s when my mom was a teen. It’s funny how there really isn’t anything new under the sun. Bad rulers have come and gone. Good ones have too. Times of peace and prosperity and freedom have been around, times more restricted and harsh have been too. But in the end when we stand with God we will be alright. Just like David said, “Evil people and their agendas will come and go. But God takes care of those of us who trust in Him.” It is only a matter of me keeping my eyes on God and staying close to Him in my relationship with Him.

David’s words “Do not fret” are what’s been churning around inside of me. I’m pretty good at fretting. I come by it honestly I guess. But God’s goodness to me proves I can “trust”. Somewhere along the line He is going to work all these things out. He has a plan and He is in control. I just need to keep showing up. Show up in my time with Him, reading His word (the Bible) and praying. Show up in my time with my husband and family. Enjoy them and soak up the gift they are. Show up for my friends, who are God’s gift too. Spend time with them and enjoy them encouraging me while I try to encourage them. Show up for those I don’t know that I’m around. You know… “shine your light”. We have been given God’s love to share. It is the cure for our struggles in the uncertain times. God will take care of His kids. That I can be assured.

David said “I’ve been young and now I’m old. I’ve never seen the righteous forsaken”. God will not leave us alone. Eyes on Him. It will all be alright.

The Power of Being “With”

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In 14 days, my husband and I will be doing this “Marriage” thing for 28 years. January 2nd, 1993, the day it all started. After 28 years, it occurs to me on occasion that we tend to act more and more like a little old couple. Bickering back and forth… especially when we drive somewhere together. It’s kind of a cross between a long played game of verbal sparring and an artful dance of our wits.

I was thinking about all this on my brisk winter walk this afternoon around our property. It’s been an emotionally stressful week for the both of us. As I’ve mentioned before in my blog this was the week my husband got a cardiac ablation done at a specialty hospital in the city. This required a two hour trip there and then back, overnight for him in the hospital and me in a hotel by myself. The whole event was a combination of things I would rather not do or have either of us experience: Including me dropping him off at the surgery center, kissing him goodbye, and driving away back to the hotel to sit and wait for word on how everything went. Five hours by myself… me and my thoughts.

I picked up some Reese’s Peanut Butter Cups, water, and a soda at a close by convenience store and some breakfast at the hotel. Then I went to my room to wait, think, and pray. I had left my Bible at home since I use the YouVersion app on my phone. But I thought about how nice it would be to have a hard copy to hold “with” me at that moment. Thanks to the Gideon’s there was just that. It may be KJV, but at least it was a Bible. I flipped it to Psalms read some verses and remembered a time almost 17 years ago I dug out a Gideon’s Bible at my hospital room when my son was born. He ended up in the NICU and I needed to be “with” God that moment. Because I felt so very much alone at that time. There’s something about being “with”.

I was more than ready to head back to the hospital that afternoon when the nursing staff called me and told me I could come and be “with” my husband. I cannot describe how good it felt to roll the hospital’s recliner next to his bed and sit within a couple of feet of him and to put my hand on his. It reminded me of our wedding day right after the ceremony. I had ahold of his hand, and for some reason I did not want to let go or get more than a few feet away from him. I was “with” him and it felt so good.

“Reunited and it feels so good”

The past few years have taught me a lot about being “with” him. I’ve not always appreciated it as much as I do today. We’ve had our good times and our bad times just like any long term marriage does. There have been times I couldn’t stand to be “with” him and truth be told he’s probably felt that way about me as well, but making it through the hard times has made being “with” him all the more sweet.

The power of being “with”… God knew all about that power thousands of years ago. One of the first things God said after He created the world was “It is not good for man to be alone”. He knew Adam needed to be “with” someone, God made Eve. Then Enter our sin… separating us from God, and then the Promise of Jesus, Emmanuel- God “with” us. The truth of the matter is although I sat alone in a hotel, I was not alone. The Season we are currently celebrating commemorates Jesus being born to make that a reality to the world. We don’t have to be alone. God wanted to be “with” us even when we, in our selfishness, did not want to be “with” Him. Because God loved us and still does and He knows how good it is for us to be “with”.

It has occurred to me that the past few days God “with” me was really orchestrating things for my good as He went along with me. Everything from the location of the hotel, the room I ended up with, the parking spot at the hospital, getting in a door I didn’t know I normally would not get into. He knew my fears and anxieties of being alone in an unfamiliar territory, and He let me know in little details all around me that He was “with” me.

When I arrived at the hospital and went to the room Rich was to be transferred to, I was alone again… But God took another opportunity to show me just how “with” me He is. I looked up on the wall of the Catholic hospital’s room. There was a crucifix and a plaque with these words. “Fear not, for I am with you… Isaiah 41:10” Indeed God is. The promise of Christmas has been fulfilled. Emmanuel, God “with” us. He does not leave us alone. Because His love shows to us the power of Him, God, being “with”.

Pandemic, Politics, Personal Life… I Trust in God

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“Some trust in chariots and some in horses, but we trust in the name of the Lord our God.” Psalm 20:7 NIV

Busy day yesterday… I got up and got around then I went and did the one thing I’ve been putting off, a grocery trip to Walmart. The cupboards in the house were bare and I knew the rest of my week would not afford me time to make the dreaded trip so I ignored my aversion to the 20 degree temps outside, the usual Walmart crowd, and grocery shopping in general, and I headed out the door. As I channel surfed my radio on the way to town, I hit a DJ on the local classic rock station as she just hit her monologue. “2020 just plain sucked as a year.” I paused for a second. “There is something to that.” was my first thought. “I don’t think 2020 has been easy for anyone this year. Pandemic, politics, personal life… yep! It’s been hard.”

Shortly after the trip to town my husband and I headed out for a full day in St. Louis to see a heart specialist. Friday is the big day to have a procedure done to fix the AFib he struggles with and it was time to go and talk the whole deal over with the doctor. Just another thing to add to several others on my anxiety/peace balance scale that is currently tipping towards the anxious side. There are several things that I will have to do that I don’t relish on Friday and Saturday. Among them is navigating city traffic and staying at a hotel overnight by myself, COVID restrictions won’t let me stay in the hospital with him… I’ve been putting on my best “stiff upper lip” and talking about how I will be just fine, and I will be. A girls gotta do what a girls gotta do…taking care of my sweetheart is the priority right now.

Psalm 20:7 has been rolling around inside of my heart this morning as I have sat here in the quiet of my house. In fact, I’ve been thinking about it a lot lately. It’s easy to trust in all the things we surround ourselves with for our own comfort. Whether it be a good job, nice house, nice car, education, savings account, etc. I think we all are guilty of trusting in our own “chariots and horses” to take care of all we need. I like how the Passion Translation puts this verse, “Some find their strength in their weapons and wisdom, but my miracle deliverance can never be won by men. Our boast is in the Lord our God, who makes us strong and gives us victory!” I think it’s been easy to forget where my strength comes from and my trust should be. That’s probably why this whole crazy year of 2020 comes in to play. It’s funny how I can be so independent until the giants that surround me are so much bigger than I am. Then I become acutely aware that I need God to fight for me. I say just as Paul did in 2 Corinthians 12:9. “God’s grace is sufficient for me. His power is made perfect in my weakness. I will boast in those weaknesses because Christ’s power works through me.”

The pandemic, politics, and my personal life may loom big. God is Bigger!! He won’t leave me in all this. I can trust Him!

Covid Has Come

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“What I feared has come upon me; what I dreaded has happened to me.” Job 3:25 NIV

Yesterday we got the news that my husband has tested positive for Covid 19. He’s been sick for 4 days already so it really wasn’t a surprise. Plus my two kids that are still at home have been snotting around here for awhile as well. C’est la Vie! The way things are spreading around the world I figured it was only a matter of time. Everyone’s symptoms are relatively mild and so far all this means is more time with my husband laying around in his recliner and more time with my teenage son staying home. Which I’m sure is driving him crazy. He’s got friends to see and activities to do. Here’s the tea… I have a few mild symptoms, scratchy throat, headache on occasion, but over all I’m feeling pretty good. I’m very thankful for that, but it does play into my anxious tendencies of wondering when the other shoe will fall and I will be sick. Like so many of you out there, I am not a fan of feeling sick… and I’m not a fan of how sick Covid has made some of the people I know from this area. I’m into having all kinds of energy and working on all kinds of projects. So the waiting and wondering can get to me if I let it. So this morning in the quiet glow of all my Christmas lights I’ve been contemplating all this.

The verse in Job that I quoted above came to my mind. Probably because I’ve had this belief in the past that if I am afraid of something it’s going to happen to me, because I am believing for that negative event. It sure looks like that is what happened to Job. He feared losing his kids, his health, his wealth, and “BOOM!” He wakes up smack dab in the middle of doing just that. The problem with this theory is Job is talking about what he feels is his experience, but He’s not aware of all the behind the scenes occurrences that happened in Job chapter 1. The interactions between God and Satan and God allowing the testing that would come upon Job. The afflictions Job had, had nothing to do with his lack of faith, his disobedience, or his fears. They simply came. I’m not sure I totally get the entire book of Job. It seems to go against the rational that God only pours out blessings on His people. But the book of Job gives me hope during the year 2020 and all the weird stuff we’ve seen. At times it seems that God and Satan may have had another discussion about planet earth and God has let Satan do what he wants. Here’s the deal, God has never fell off His throne. After 37 chapters in the book of Job of speculating, contemplating, and saying all sorts of reasons for Job’s suffering, God speaks. “Brace yourself like a man; I will question you, and you shall answer me. “Where were you when I laid the earth’s foundation? Tell me, if you understand.” Job 38:3-4 God then proceeds to talk about all the minute and incredibly large details of life that He is fully aware of everything from the “storehouses of hail” to the moment the “mountain goats give birth”. The whole chapter of Job 39 reminds me of something Jesus said in Matthew 6:26 “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

God has all this: He has the end game for the election results. He has the wild fires, hurricanes, and other natural disasters. He has the riots, the persecution of believers, the discord. He has the details of my life, from the birth of my first grandson to the death of my mother in love. His eyes have never left me, and as I maneuver around my house that suddenly feels like a fishbowl of germs that I can’t hide from, He has me.

True Covid has come to my house hold, but God has never left. He’s still in control and He loves me. So I’ll be ok.

Thorns in My Flesh: Foot Pain and Anxiety

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“Foot pain Sucks!” There I said it. As a person who has suffered with foot issues and pain all my life, it kind of feels relieving just letting that out. My earliest memories of heading to the big city from my very small rural hometown was for the very purpose of visiting a foot specialist. My parents saw my need and did their best to provide the best they could for their flat footed child. Which meant orthopedic shoes. They were kind of special when you are 7 or 8, but by the time I hit my teen years I was fairly certain I would rather hurt than wear anything so ugly, bring on the Nikes and Adidas! But as time went on and the pain increased, my willingness to see pediatrist or orthopedic surgeons that specialize in feet increased. It gets old trying to decide if you would rather stay seated or stand on up and work on through the pain. So began my love for Birkenstock anything, Feet Fleet Shoe stores, orthopedic shoe inserts, ankle stretches, an overnight foot splint to help with plantar fasciitis (takes a little getting used to), etc. It’s amazing the lengths I go to so I don’t have to slow down, sit down, and live with a ton of pain… All this being said, The battle against foot pain still goes on and due to pain in both of my feet, I’ve got an appointment with a specialist this week to see if there are any other tricks up his sleeve that can help…

Being a person of faith, and one who believes that God does answer prayers, and that He still heals today, I’ve brought this issue up to God more than once. I’ve asked for the elders of the church to lay hands on me, anoint me with oil, and pray for me more than once as the Bible talks about in James 5:14. I know God can heal my feet, but for now I tend to view them as Paul did his affliction he mentions as his “Thorn in His Flesh”. 2 Corinthians 12:7-9. Paul asked for God to take it away from him three times and God told him, “My grace is sufficient for you, for my power is made perfect in weakness.” and there is no record of Paul’s thorn ever being removed.

This all came to mind this morning as I have contemplated another couple of “Thorns in my flesh” That seem to stick around, Anxiety and depression. Once again I have found myself going to great lengths to try to keep up with my “self care” regimen of exercise, eating right, prayer, meditation, medication, rest, fresh air, daily confessions of who I am in Christ, etc. Plus the appointments with a counselor… It’s uncanny the parallel between my foot pain and my struggle with anxiety and depression. Probably the thing that sticks out the most is to what lengths I would go to get some relief for both of them. Because whether it’s pain in every step you take or pain in a majority of the thoughts you think, both are uncomfortable and therefore worth being treated the best way you can, self care, spiritually, and with help from the professionals. And just as I have taken my physical foot pain to God and asked for healing, I have done the same with my mind, but I believe part of the reason my struggle has not been totally relieved isn’t because I am doing something wrong. It’s more a matter of God helping me to get a perspective I never had before.

My youngest son has some of the same issues with his feet that I have, sorry son… If he complains of his feet aching, I automatically empathize with him deeply. I’ve been there, as a matter of fact, I’m there now… I can also say that my accepting where I am in my struggles with anxiety and depression, has given me compassion for those who struggle in their mind. I can tell you what little I know that works the best for me to get relief and I can point you to the One who ultimately makes sense out of all the ins and outs of life- Jesus. I know that looking back through the years and seeing the path I’ve walked that His presence and His help is what has made the difference for me, and although I haven’t seen Him come in and zap my mind into always thinking happy thoughts, I have found Him more than enough when I was unable to see straight or find the will to keep getting up and keep going on. In fact, it is in my growing in knowing Him more that I can take the time to stop and appreciate the little things like the changing leaves, my grandson’s smile, laughter with my kids, or the embrace of my husband. All of these are gifts He has given me to show me that it is true, “God’s grace is sufficient for me, and His power is made perfect in my weakness.” Whether the weakness be the aching of my feet or the struggles in my head, I can confidently say, “God and His grace is enough for me.” and “I remain confident of this: I will see the goodness of the Lord in the land of the living.” Psalm 27:13. Because the Evidence of God’s goodness is there, even in our struggles. It’s whether or not we chose to open our eyes to see it.

King David, Covid, Bob Marley, and of course…ME

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“The LORD directs the steps of the godly. He delights in every detail of their lives. Though they stumble, they will never fall, for the LORD holds them by the hand.” Psalms 37:23-24 NLT

God always has a plan. Even when we think we’re the ones calling the shots, we’re actually not all that. He’s the one at work on the details of our lives. The more I realize this and accept it the more at peace I am.

The past few weeks my husband and I have been reading about King David and also reading his Psalms. Once again I find what was supposed to be a daily Bible reading plan we picked out “by chance”, exactly what I need for the things I’m dealing with. Funny how God just works that out…

David was a worshipper of God. He was a writer. He played musical instruments and his abilities were of the talent level to land him a gig playing for the king, King Saul, in his palace. David was warrior. He was a fighter. If the cause was right and good he would bravely stand in opposition to what appeared to be really bad odds against him and come out the victor on the other end. Just ask Goliath. David was a man with loyal friends, who would hang out in caves and be brave along with him. Men who were willing to go behind enemy lines to fetch a drink from water that David mentioned, just because he mentioned it. David lived in palaces enjoying the finest. He also hid in caves running for his life because his father in law and at one time his own son wanted him dead. David danced in excited jubilation before God and he also tore his clothes and laid out before God in mourning. I think you get the picture after awhile. David experienced the good, the bad, the beautiful, and the ugly in his life. The one consistent is that he went through all of this and concludes that God directed his steps and even in the bad stuff he would never fall. He knew God loved him, and God spoke of David in all the ups and downs of his life as a “man after God’s own heart.”

I find myself identifying with David a lot recently. Not because I’m hiding in caves, having spears thrown at me, or acting like a madman before an enemy king to save my skin. Mainly because things go good for me and I feel like dancing before God. Things go not so good and I feel like putting on my mourning clothes and laying in a pile of ashes before God too. I’ve experienced that love of loyal friends, and the betrayal of others. I’ve had awesome victories, and experienced the pain of defeat. I could go on and on.

Somewhere in my mind I had pictured the Christian life as a cake walk- one blessing to the next and yet I find it is exactly as Jesus told us it would be. A life with “troubles” but also “courage” because He has over come the world.

This past month has been a lot. Our family has dealt with the sickness, death, funeral, and other ins and outs of losing someone we dearly love. But at the same time we’ve found joy in the milestones our grandbaby has reached, birthdays of my kids- as three of them are now in their 20’s, new college school year started for my daughter living at home – that she is enjoying, and the excitement of a 16 year old boy’s social life as he enjoys his high school years. I’ve found myself crying at times, and laughing out loud at other times, sitting in dismay as I try to figure out my next step and then confidently walking things out at other times. I think me and Kind David have a lot more in common than I realized, a lot more than our mutual love for music and writing and dancing an occasional jig.

So today’s curveball that life has thrown at me is a positive Covid case in my home. Yesterday was spent getting the rest of us tested and trying to figure out just how exposed we have been to my asymptomatic teenage son, which I would say the answer would be “pretty exposed”. So far none of us four under the same roof are sick, for which I am so very grateful. But I am also hearing the reports of our friends who also have Covid that theirs is not that same case, they are very sick. Sitting here this morning I’ve contemplated “what exactly can I do?” This situation has made me long for the good ole days when my preteen daughters got headlice. Sure I was busy treating heads and picking nits every night and cleaning the house until my back hurt so bad I could barely walk. But at least the possibility of one of us getting really sick from the little critters wasn’t a big threat. Yesterday, as my 20 year old daughter and I sat in a drive up testing sight for an hour in a line of cars, we tried to make the best of a bad situation. We joked about the car full of college boys in front of us waiting to be tested, and what if they were really cute under their masks. The potential love story that could come from finding your true love while waiting to be tested for Covid on a hot summer day. It’s either laugh or cry at this point, so laugh is what we did. Then today I wrestle with should I use a clorex wipe to clean off the laptop my son has touched to type this blog. The wipes won out, and a squirt of hand sanitizer.

All this being said, my mind turned back to David. He understood, as I am coming to understand, that God has these things. God has directed my steps, and this new obstacle of Covid is not a surprise to Him. Life is going to be like this. There will be good, bad, beautiful, and ugly… And though the unknown, if I admit it, is scary. God is always holding onto me and the ones I love.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?“ And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. ” Matthew 6:26-34 NIV

Or in this case the words of Bob Marley actually can be a comfort as well:

“Rise up this mornin’,
Smiled with the risin’ sun,
Three little birds
Pitch by my doorstep
Singin’ sweet songs
Of melodies pure and true,
Sayin’, (“This is my message to you-ou-ou:”)

Singin’: “Don’t worry ’bout a thing,
‘Cause every little thing gonna be all right.”
Singin’: “Don’t worry (don’t worry) ’bout a thing,
‘Cause every little thing gonna be all right!””

Pour Out Your Heart to Him- He Already Knows What’s Inside

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I’ve often thought that the Psalms of David in the Bible are perfect examples of how God does not expect us to live in denial for the sake of “Faith”. David had this way of taking the good, the bad, and the ugly to God. At times, his writings were gut wrenchingly honest. He told God about his fears, his doubts, his trials, his anger, etc…and still God commended David not for how perfect his faith was, but how in all things David pursued Him and was “a man after God’s own heart.”

This morning I have been contemplating Psalm 62:8.

I am a “stuffer”. I’ve been one for a long time. Adversity hits and I try my best to push down the feelings that arise from dealing with it. I’m not British, but the whole “stiff upper lip” thing would be my mantra if I could only achieve it, but quite honestly, that isn’t working so well for me. Apparently “stuffing” oozes out after awhile, whether it be in depression or anxiety, or both. After awhile it begins to take it’s toll. It’s the little things, like lack of sleep, loss of interest in activities, etc. that start to add up to the big things and boom, you’re overwhelmed. That is where David’s words written thousands of years ago offers wisdom for a “stuffer” like me. “Pour out your heart to Him”.

I’m not sure what makes the proposition of telling God exactly what you’re feeling so scary. He already knows it. He’s God. Letting it out and leaving it in the open gives Him the opportunity to work with it. Stuffed away it is held on tightly by ourselves and He’s not going to barge in and rip it from our hands to work with it.

Mark 9:14-29 is an account of a man who brings his tormented son to Jesus. He had brought the boy to Jesus’ disciples prior, and they were unable to deliver him from the demons that haunted him. The man says something that does not fit comfortably in the circles of some schools of thought regarding faith. He says, “If you can do anything, take pity on us and help us.” to Jesus. Jesus responds with, “If you can?… Everything is possible for one who believes.” The man then says, “I do believe; help me overcome my unbelief!” I don’t know how many times I have sat in this man’s shoes. I’ve tried everything I know to fix a situation on my own. I find myself at Jesus’ feet, wanting to say “If you can do anything, take pity on us and help us”. All the while, I know Jesus can do anything. I believe, but I need help to overcome my unbelief. The comfort I find is that in this man’s honesty he did not find Jesus turning him away saying, “You didn’t believe right. I cannot do anything for you.” Instead, Jesus cast the spirit out of the boy and brought wholeness and healing to a seemingly helpless situation. The man “poured out his heart” to Jesus. He did not hide what was inside, and Jesus responded.

The words of Paul in Philippians 4:6-7 have been rolling around in my heart as well this week.

The Passion Translation really struck a chord in me, “Tell Him every detail of your life, then God’s wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ.” “Tell Him every detail…” that includes the areas of struggle, fear, anxiety, anger, bitterness, etc. Letting God in on everything, letting the “stuffing” out is the key to peace and answers for the struggles and questions we face.

Tough times are upon us: Nationally, Spiritually, and the daily stuff as well. To be honest, tough times are upon me. Denying the struggle does not make it go away, but taking every aspect, “every detail” to God and telling Him is the key. Letting the feelings out so I can let Him in: His answers, His peace. It is only at that point that I can experience God the way David did, as a “refuge” from the storm and the winds of adversity that blow and rest in His peace.